Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.
I like that pin! It reminds me of something my friends told me when I got married: "Never go to bed angry" Well, intending good things and affirmations before you go to bed is also a good way to spend a good night and wake up with a clear and positive min
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.