This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
a heart-pumping, leg burning, 30 minute workout that combines strength and cardio movements. it’s 6 exercise split into 2 total body workouts, and all you need is 1 dumbbell!
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!
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