Tired of the usual ab exercise routine? Switch it up with these 6 core moves that are anything but basic. Follow trainer Traci Copeland in this video workout to sculpt your core into amazing defined abs. These exercises will target and transform more than your six-pack abs, so grab your mat and get to it!
30 day butt challenge
30 Day Thigh Slimming Challenge!
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...
30-Day Summer Abs Challenge | Fitness Republic
30 day waist training challenge
25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"