Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
I use to cry a lot because of you. But I have started to cry a lot because well going through this I lost a piece of me that I love. A piece that I only got back after staying with my family for a week. Leave my life please.
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