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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Natural Belly Slimming Detox Water Recipe

Natural Belly Slimming Detox Water Recipe

Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Hot Caprese Dip

Hot Caprese Dip

Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Sartori Sartori Lewi

Infused Water Recipes: Aid your body in the normal detoxification process! | @Veronica Sartori Sartori Sartori Sartori Sartori Sartori Lewi

Delicious and nutritious. These frozen yogurt bites are made with real pomegranate seeds. Just mix yogurt, powdered sugar, and seeds (in that order), then pour into a mini ice cube tray. Freeze for 3 hours and you’re done! Perfect summer snack.

Delicious and nutritious. These frozen yogurt bites are made with real pomegranate seeds. Just mix yogurt, powdered sugar, and seeds (in that order), then pour into a mini ice cube tray. Freeze for 3 hours and you’re done! Perfect summer snack.

Smoothie Recipes for Everything | 18 Recipes to Make You More Awesome

Smoothie Recipes for Everything | 18 Recipes to Make You More Awesome

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

DIY fake tattoo - wear a tattoo that you want for a while to make sure you actually like it. Great idea.

DIY fake tattoo - wear a tattoo that you want for a while to make sure you actually like it. Great idea.