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No-Equipment Ab Exercises

No-Equipment Ab Exercises

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Where to apply EOs on the feet

Where to apply EOs on the feet

Muscle points. Massage for pain relief.

Muscle points. Massage for pain relief.

I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.

I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

13 unique bars in Bali where you will exprerience nightlife beyond your imagination.

13 unique bars in Bali where you will exprerience nightlife beyond your imagination.

Batu Bolong & Tanah Lot, Bali, Indonesia

Batu Bolong & Tanah Lot, Bali, Indonesia

Indonesia. Visit Indonesia...I'll give you the real cheat..hahaha

Indonesia. Visit Indonesia...I'll give you the real cheat..hahaha

RAJA AMPAT ISLANDS,INDONESIA Raja Ampat Islands waters so clear, with a wealth of coral reefs in the world. Wayag Island is an island famous and became one of the best diving in the world Ihsan Iman - Google+

RAJA AMPAT ISLANDS,INDONESIA Raja Ampat Islands waters so clear, with a wealth of coral reefs in the world. Wayag Island is an island famous and became one of the best diving in the world Ihsan Iman - Google+