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There are many methods to help us balance the pranic energy that flows within each and every one of us. Here are the mudras (hand gestures) and mantras (sounds), as well as the method for cleansing and balancing each of the seven chakras.

There are many methods to help us balance the pranic energy that flows within each and every one of us. Here are the mudras (hand gestures) and mantras (sounds), as well as the method for cleansing and balancing each of the seven chakras.

Macro images of snowflakes - DIY Technique. Takes my breath away!                                                                                                                                                                                 More

Macro images of snowflakes - DIY Technique. Takes my breath away! More

Yoga for Seniors: A Full Length Chair Yoga Class by David Procyshyn. http://www.doyogawithme.com/ If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

Yoga for Seniors: A Full Length Chair Yoga Class by David Procyshyn. http://www.doyogawithme.com/ If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

asanas basicas de hatha yoga - Buscar con Google

asanas basicas de hatha yoga - Buscar con Google

Big Bang!! by nimitnigam.deviantart.com on @DeviantArt

Big Bang!! by nimitnigam.deviantart.com on @DeviantArt

nature | Cakra.jpg | by sfipul | http://ift.tt/1NQkc0A

nature | Cakra.jpg | by sfipul | http://ift.tt/1NQkc0A

Emotional Pain Chart

Emotional Pain Chart

Yoga Poses - Beginner to Advanced ) to print

Yoga Poses - Beginner to Advanced ) to print

Basic chair yoga poses                                                                                                                                                                                 More

Basic chair yoga poses More

productos de yoga #fitness #yoga                                                                                                                                                                                 Más

productos de yoga #fitness #yoga Más