Kimberly M

Kimberly M

makemommygosomethingsomething.com
Canada / Mom. Wife. Nurse. Writer. Mental health advocate. Chuck Norris beard fondler. Embarrassing my family since 1980.
Kimberly M
More ideas from Kimberly
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self.

FREE Mindful Breathing Posters- Includes 3 posters to help students practice mindfulness through deep breathing.

FREE Mindful Breathing Posters- Includes 3 posters to help students practice mindfulness through deep breathing. *Great visuals for kids and adults alike to promote mindfulness and mental health DONE