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Healthy sandwich ideas.

Healthy sandwich ideas.

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit.  #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

The *Insanity* Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

12 healthy soups

12 healthy soups

10 min leg and butt work out; awesome workout.. do before bed

10 Minutes to Leaner, Longer Looking Legs

10 min leg and butt work out; awesome workout.. do before bed

9 Ways to Use Chia Seeds

9 Ways to Use Chia Seeds

Spiderman push-ups - Kill the love handles. woah.

Spiderman Pushups

Spiderman push-ups - Kill the love handles. woah.

Healthy Soups.....Chunky Beef Stew

Souped Up: Healthy, Hearty Soup Recipes

Healthy Soups.....Chunky Beef Stew

bodyweight exercises

50 Bodyweight Moves You Can Do Anywhere

bodyweight exercises

stay motivated

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stay motivated


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