Monique van der Vlis

Monique van der Vlis

Monique van der Vlis
Meer ideeën van Monique
I spent 48 hours in Rotterdam and absolutely loved! Click to discover what exactly it was that made me adore this Dutch port city. Hint: among other things, it might have something to do with the amazing food I ate there.

I spent 48 hours in Rotterdam and absolutely loved! Click to discover what exactly it was that made me adore this Dutch port city. Hint: among other things, it might have something to do with the amazing food I ate there.

Are you looking for a Flat Belly to live happily without fats? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

Are you looking for a Flat Belly to live happily without fats? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

Use chalkboard paint on the walls - change your "decor" or style on a daily basis!

Use chalkboard paint on the walls - change your "decor" or style on a daily basis!

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Tagliatelle met boursin en spinazie 2

Tagliatelle met boursin en spinazie 2

Je besmeert parmaham met roomkaas daarover leg je rijkelijk rucola met pijnboompitjes en je rolt het op. Klaar is je hapje!

Je besmeert parmaham met roomkaas daarover leg je rijkelijk rucola met pijnboompitjes en je rolt het op. Klaar is je hapje!

Het makkelijkste dessert op aarde, waarmee je ook nog eens hoge ogen scoort. Spectaculair en toch zo eenvoudig. Vertrouw ons! Lees hier het recept....

Het makkelijkste dessert op aarde, waarmee je ook nog eens hoge ogen scoort. Spectaculair en toch zo eenvoudig. Vertrouw ons! Lees hier het recept....

#Life

#Life

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

i am yours now: Foto

i am yours now: Foto