Pinterest • De ideeëncatalogus voor iedereen

in het nieuwe jaar...........

Running for beginners

At Home No-Equipment Workout for Teens – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

My Custom Printable Leg Workout by @WorkoutLabs #workoutlabs #customworkout I love this website... it's my new favorite

10x Oefeningen voor smallere bovenbenen

Hou vol! Wanneer zag jij voor het eerst verschil? #WeightWatchers

Make a plan and work your plan! One of the foundations of Fitness Princess--no matter what your fitness goals, it will help you succeed!

Legs. I was surprised when this one left me sore the next day! Works the arms a bit too during some moves- also isn't super time consuming. If you aren't a beginner I would do more than this though for your legs.