Monique Birgitte

Monique Birgitte

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www.trulyfeelgood.com
Everywhere in the world / A fun loving woman on a mission to make the world a happier place :) @www.trulyfeelgood.com
Monique Birgitte
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Beets by Mel — Sansara Surf & Yoga Resort

Here at Sansara Surf and Yoga Resort we adore all things health and wellness, but fear not, we also have a wild side! Apart from yoga and surf, there is nothing we love more than sipping on a delicious cocktail with good friends as the sun goes down.

Wisdom comes at all ages-   As we sit on the dock at the lake of Khao Sok, I immediately decide to adopt twenty-one year old Kadia Bijlmakers’s way of speaking (yes, I got her name wrong). Where usually I’d say I’m not good at something, I am now changing them into something positive :)

Wisdom comes at all ages- As we sit on the dock at the lake of Khao Sok, I immediately decide to adopt twenty-one year old Kadia Bijlmakers’s way of speaking (yes, I got her name wrong). Where usually I’d say I’m not good at something, I am now changing them into something positive :)

To Truly Feel Good is to keep an open mind  - "It's all about semantics" Tom from Boulder, Colorado tells me when we're talking about trying new things. "Saying that you'll try anything is different than trying everything, 'cause with anything you exclude nothing and open up to everything- allowing room make your own choices"   trulyfeelgood #travel #quotes #wisdom #travelgram #instatravel #thailand #khaosok #photography #wisdomacrosstheglobe #worldtraveler

To Truly Feel Good is to keep an open mind - "It's all about semantics" Tom from Boulder, Colorado tells me when we're talking about trying new things. "Saying that you'll try anything is different than trying everything, 'cause with anything you exclude nothing and open up to everything- allowing room make your own choices" trulyfeelgood #travel #quotes #wisdom #travelgram #instatravel #thailand #khaosok #photography #wisdomacrosstheglobe #worldtraveler

Reduce Belly Bloat in 24 Hours — The Gorgeous Girl's Guide

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hour