Monique van Dijk

Monique van Dijk

Monique van Dijk
Meer ideeën van Monique
Potato Cucumber Ice Cubes

Potato Cucumber Ice Cubes

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior III This yoga move can tone your legs, and core too READ MORE

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior III This yoga move can tone your legs, and core too READ MORE

@officialmona

@officialmona

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Here’s What Happens to Belly Fat

Here’s What Happens to Belly Fat

It’s hip bolting: mo It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

It’s hip bolting: mo It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

It's the new plank!

It's the new plank!

1. Tag: jede Übung 10 Wh, Muskelkater

1. Tag: jede Übung 10 Wh, Muskelkater

9 ejercicios para trabajar tus abdominales y mucho más. #abs #core #hiit #workout

9 ejercicios para trabajar tus abdominales y mucho más. #abs #core #hiit #workout

20 Foods for a Flat Belly

20 Foods for a Flat Belly