30 Motivating Quotes to Read When You Don't Feel Like Working Out
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Solution focused Therapy Toolbox for School or Home: Goal Setting & Strength-Based Interventions
Using Solution Focused Brief Counseling at SchoolExpand your school counseling go-to interventions, tools & "tricks"! Inspired by Solution Focused Brief Therapy, this School Counselor Toolbox features engaging, developmentally appropriate tools that can used with students to help them recognize...
The Seven Principles for Making Marriage Work by John Gottman - Couples | The Gottman Institute
This New York Times bestselling book is an overview of the concepts, behaviors, and skills that guide couples on the path toward a harmonious and long-lasting relationship.
Are you ready to start your own Habit Tracker? If you are looking for ideas, I have come up with a list of 48 habits you can track in your Bullet Journal.
The Relationship Repair Process
Wondering how to repair your relationship? Discover the simple steps to take to fix your marriage. Learn why going in a certain order makes a big difference
The Magic Relationship Ratio, According to Science
That “magic ratio” is 5 to 1. This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions.
4 of the Best Marriage Books
“Marriage is a mosaic you build with your spouse. Millions of tiny moments that create your love story.” -Jennifer Smith
5 Things To Do BEFORE You Make a Vision Board — Thrive Lounge
I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.) It's hard to believe that a
Why bullet journaling is so effective | Well+Good
In the age of endless to-do lists and multitasking, this journaling method streamlines your planning process. A neuroscientist explains why.
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.
17 Things to Do on Sunday for a More Productive Week - Erin Gobler
Don't let the Sunday blues get you down! In this post I’m sharing 17 productive things to do on Sunday to have an amazing week!
How To Coach Through The Stages of Learning Infographic - e-Learning Infographics
The How To Coach Through The Stages of Learning Infographic presents three steps a coach should follow.
How To Make A Vision Board That Actually Works!
Do you want to make a vision board that works? Do vision boards work? In this post, I share 9 steps for creating a vision board that actually works.