Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga
Combat Jiggly Arms With This Dynamic Yoga Sequence
Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.