Printable motivation to read during those low motivation times like winter!
6 tips To Hold A Plank Longer 1. Do a plank every single day. 2. Turn the stop watch over so you can't see it. 3. Read a magazine article or the Internet. 4. Countdown backwards in your head really slow. 5. Do it until it hurts, then hold for 30 seconds more. 6. Listen to your favorite music, average song lasts 4 minutes. http://www.safeweightlosstips.info/ http://prettyyoungerskin.com/the-top-5-reasons-why-exercise-especially-yoga-is-good-for-your-skin/ #Yoga #Plank #PlankPose #CoreExercise
easy, healthy cookies
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...