spinach “burgers”. I make these all the time. So delicious, cheap, and simple!

Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

22 Low-Carb snacks for you

22 Low-Carb Snack Ideas

If you’re cutting carbs, then you may have run into a few issues such as hunger! It’s hard to find a good snack option to keep you going in between meals. Lucky for you, here are 22 Low Carb snack ideas

Cauliflower Wraps... also can be used as pizza base (topped with tomato paste, cheese, bacon, avo... YUM)

Cauliflower Wraps

Grain free/dairy free wraps with cauliflower: head cauliflower, cut into florets; Garlic Herb Wraps: Substitute 1 minced garlic clove and tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder

Sweet and Spicy Cucumber Noodles

Zucchini noodles? Been there, done that. Cucumber noodles are where it's at.

mini frittata: in een muffinbakblik gebakken. meng 6 eieren met melk en een flinke scheut koksroom. Wij vinden het lekker met erwten en mais maar allerlei groenten kan en mix er geraspte kaas doorheen. in de oven voor 20 min. op 180 graden (even in de gaten houden), af laten koelen en invriezen. Kan ook weer opgewarmd worden in de magnetron.

School Lunch Recipes: Mini Frittata Recipe {School lunch ideas for kids especially for the picky eaters!} or the mini Mac n cheese cups!

Recept - Omelet met spinazie en geitenkaas - Allerhande

Ome­let met spi­na­zie en gei­ten­kaas