Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
"In the end we only regret the chances we didn't take." So be risky because you would rather look back and say I can't believe I did that instead of I can't believe I didn't do that. I do regret that amazing chance that I didn't take.