The Greedy Drug Companies Don’t Want You To Know About This Simple, All Natural, Unconventional Breakthrou
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs* back* and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times* and check out our free exercise library and try more of our exercises! #workoutmotivationgirlhealth
10 exercises 20 reps each. Big Circles Woodchopper Standing Russian Twist Squat to Press Sit up Rock Solo - put ball down on one side and pick up on the other side Toe Touch 45 degree twist Suitcase Crunch Diagonal Crunch
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
These are soooooo easy and good! Healthy, real food, vegetarian quesadillas that are packed with spinach. Such a simple meal to get dinner on the table FAST!