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Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

"Drink this smoothie every morning before you eat anything else. This juice is rich in fiber, helps speed up your metabolism, and helps eliminate grease and toxins. This cactus smoothie is choc-full of antioxidants like vitamins A, C, and B, cleanses the liver and colon and provides an uber-rich source of fiber and hydration."

"Drink this smoothie every morning before you eat anything else. This juice is rich in fiber, helps speed up your metabolism, and helps eliminate grease and toxins. This cactus smoothie is choc-full of antioxidants like vitamins A, C, and B, cleanses the liver and colon and provides an uber-rich source of fiber and hydration."

34 Foods high in Vitamin C- to keep your immune system strong & you healthy.

34 Foods high in Vitamin C- to keep your immune system strong & you healthy.

Benefits of iodine include healthy hair and skin and a healthy thyroid gland. Try these Top 10 Iodine Rich Foods to get your daily dose today!

Benefits of iodine include healthy hair and skin and a healthy thyroid gland. Try these Top 10 Iodine Rich Foods to get your daily dose today!