FREE worksheet to know the best way to add the benefits of mindfulness to your life
There are many quick & simple ways to get the benefits of mindfulness for your mental, emotional & physical health. Use this FREE worksheet to choose the one best suited to your time & style. Plus, this article at NandyzSoulshine.com will show you how you can include mindfulness meditation & mindfulness activities to benefit your personal & professional life #benefitsofmindfulness #personaldevelopment #mindfulnessquotes #growthmindset #mindfulliving #mindfulness
An Intro to Intentional Living: 7 Things You Need to Know - Simply + Fiercely
It seems like everybody is talking about intentional living lately, but what the heck does it really mean? And why does it matter?
Meditation for beginners: 21-Day Meditation Challenge Plan
Want to try meditation but don't know where to start? Learn about meditation techniques and start with this 21-Day Meditation Challenge Plan.
Mindfulness Exercises For Anxiety
#Mindfulness exercises for #anxiety are becoming a popular therapeutic technique among millennials, middle age and the elderly. There are many reasons for it's popularity. It can be done by yourself anywhere or everywhere without the aid of a therapist. #positivemind #positivethinkingmind #positivethinking
7 Calming + Simple Mindfulness Exercises for Adults | NunziaDreams
We live in a fast paced society and things can get overwhelming. On a daily basis, we all have a lot to check off of our to-do lists. When we practice mindfulness, we learn to slow things down in our busy digital age.
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids | GoZen!
Here are 3 easy mindfulness exercises you can practice in just one minute! One goal of these exercises is to train the mind to purposefully focus attention on a present experience.
6 Tips To Stay Consistent and Motivated In Meditation
6 Doable ways to make meditation a habit (without pushing yourself) - OurMindfulLife.com //mindfulness meditation /beginning meditation /meditation practice /meditation inspiration /meditation techniques /meditation tips /meditation ideas /meditation 101 /mindfulness and meditation //how to practice mindfulness/short guided meditation/how to start a daily meditation practice/daily meditation practice/how to meditate daily/everyday meditation/meditation routine/
20 Powerful Tips to Help You Meditate Better — Rachael Kable
20 Powerful Tips to Help you Meditate Better by Rachael Kable. Discover helpful and practical meditation tips, plus get your free copy of my guide "How to Create a Beautiful Meditation Space at Home". #meditation #meditationtips #mentalhealth #howtomeditate #guidedmeditations
How to Meditate (w/ Mudras) - Lavendaire
how to meditate for beginners, with mudras (hand poses) meditation video | beginner meditation | meditation tips | health + wellness | mindfulness | mindful living | energy | reflection | self awareness | wisdom | calm | patience | discipline | intuition zenfriend | headspace | app recommendations
6 Ways To Be More Present In Your Everyday Life — molly ho studio
Have you ever hesitated to get out of bed in the morning because you didn't want to think about all the things you were going to do that day? Before even getting out of bed, your mind is swirling with all kinds of things. Often, we create that kind of chaos by ourselves in our head. We blow things
6 Habits That Will Help You Be More Mindful at Home - Everything Abode
Think about putting mindfulness at the core of your new year's revolution goals. Here are 6 Habits That Will Help You Be More Mindful in the New Year!
What is Intentional Living?
You groggily push back the covers, already thinking about coffee to get your day started, all while avoiding that sinking “is this all there is?” feeling. Sound all too familiar?
How to Meditate While you Work
How do you meditate at work? Follow this guide that shows you how and even why you should meditate while you work.
Self-Care for Women: 16 Mindfulness Activities You Actually Have Time For
Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!