Polak Fam

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Gluten Free Zone: Low Fat Gluten Free Broccoli Cheese Soup

Low Fat Gluten Free Broccoli Cheese Soup Fast and easy to make, serves depending if it's the main meal or an appetizer 1 tab.

Gluten Free Easy Cheesy Cauliflower Gratin. This was really easy and really tasty. I used muenster cheese instead.

Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free) 4 cups raw cauliflower florets 4 Tbsp butter cup heavy whipping cream salt and pepper to taste 6 deli slices pepper jack cheese

Low Carb Broccoli Salad - The Low Carb Diet

Low Carb Broccoli Salad - The Low Carb Diet 6 cups broccoli ⅓ small onion, chopped 1 cup mayonnaise ½ cup almonds, chopped 2 tablespoons red vinegar 8 slices cooked bacon, chopped salt and pepper to taste

crust-less veggie quiche

Veggie-Packed Crustless Quiche Serves 5 eggs 1 cup of whole milk 1 cup of heavy cream A pinch of nutmeg 5 heaping cups of baby spinach 1 medium zucchini 1 tsp of dried oregano cup of Parmesan cup of crumbled feta Salt and freshly ground pepper

LowCarbCrock.com: Low Carb Fried Eggplant

This easy low carb fried eggplant is great by itself or served with some no-sugar marinara sauce and cheese! 1 pound of raw eggplant (sliced in inch slices lengthwise) g.

Crustless Broccoli Cheddar Quiche - Alida's Kitchen

Crustless Broccoli Cheddar Quiche -- could add ham, bacon or sausage too, switch out the nutmeg for cayenne pepper

Broccoli never tasted so good! Our crustless quiche is fine for all phases.

Crustless Broccoli Quiche (Atkins) - I omitted the onion and added bacon and a few mushrooms.

EGG SALAD   4 hard boiled eggs, chopped   1/4 cup mayonnaise   1 ounce mild pickled pepper rings, chopped, optional   Salt and pepper   Pinch celery seed    Mix all of the ingredients.    Makes 3 servings   Do not freeze

EGG SALAD 4 hard boiled eggs, chopped cup mayonnaise 1 ounce mild pickled pepper rings, chopped, optional Salt and pepper Pinch celery seed Mix all of the ingredients. Makes 3 servings Do not freeze

Garlic-Margarita Whitefish

Garlic-Margarita Tilapia (Whitefish) - this recipe could work equally well with any mild white fish (cod, halibut etc.

General Tso's Meatballs (Low Carb & Gluten Free) - I Breathe... I'm Hungry...

Low Carb and Gluten Free General Tso Meatballs.this could be dangerous at our house! Great instructions for making Paleo compliant. I would use coconut vinegar instead of the rice wine vinegar. Gonna put this into dinner rotation this week.

Middle Eastern Chicken Wings Shared on https://www.facebook.com/LowCarbZen | #LowCarb #Lunch #Appetizers #Dinner

Middle Eastern chicken wings are one of my all-time favorite paleo dishes. I love how the skin gets crispy.

Cauliflower Chocolate Brownies - low carb, low calorie, and super delicious!  Sshhhh...it'll be our secret!  A low carb, gluten free, keto, lchf and Atkins diet friendly recipe.

I Breathe.I'm Hungry.: Cauliflower Brownies (Low Carb & Gluten Free) -- I'm going to have to rework these without the choc. Or make my own choc syrup.

Roasted Cauliflower

Jamie's roasted cauliflower recipe is a great vegan alternative this Christmas; spiced with thyme and paprika this roast cauliflower will go down a treat!

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