workout plan

Collection by Natalie Montoya-Kilmer • Last updated 3 hours ago

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Natalie Montoya-Kilmer
  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Easy Workouts, Workout Videos, Cheer Workouts
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How to get pinched waist in just 3 days

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps