workout plan

Collection by Natalie Montoya-Kilmer • Last updated 3 hours ago

Natalie Montoya-Kilmer
  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Easy Workouts, Workout Videos, Cheer Workouts

How to get pinched waist in just 3 days

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps