40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.