healthy changes that changed my life: a savoury breakfast having a step goal (10k steps a day rn) strength training obviously ✨ tracking my progress matcha over coffee most days 🍵 2g of protein per kg bodyweight magnesium lol doing what is aligned with myself & what sets my heart on fire go get em this week 🤍 @gymshark sale is live and going insane, code NATHALIE10 #healthiswealth #dailyroutine #mindset #gymgirl #motivation
healthy changes that changed my life: a savoury breakfast having a step goal (10k steps a day rn) strength training obviously ✨ tracking my progress matcha over coffee most days 🍵 2g of protein per kg bodyweight magnesium lol doing what is aligned with myself & what sets my heart on fire go get em this week 🤍 @gymshark sale is live and going insane, code NATHALIE10 #healthiswealth #dailyroutine #mindset #gymgirl #motivation
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core routine breakdown ✨ Idea for your 3 days (at least 2 days a week!) you can mix & match to your preference. perform slow, controlled & after your training day 1: ab roll out 3x10-15 deep core weighted bridge 3x15-20 day 2: superset 4x10/20/30 bent knees jack knife crunch (with or without weights) x10 bicycle twisting x20 Ab twist with weights day 3: super set ab machine 3x15-20 plank (with or without weights) 1 minute 1. mix of weighted exercises and super sets to increase that ...
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not delusional, just ambitious, passionate & high key obsessed ✨ I truly believe that when you have goals and dreams you should absolutely do your best to pursue them. these dreams have been planted in your mind for a reason. better experience & know, than never pursuing and wonder about it your entire life. yes it may take months, it may take years, but time will pass anyway. It’s a blessing to be tired in the pursuit of a goal that you chose to pursue 🤍 #healthiswealth #dailyroutine #mot...
healthy changes that changed my life: a savoury breakfast having a step goal (10k steps a day rn) strength training obviously ✨ tracking my progress matcha over coffee most days 🍵 2g of protein per kg bodyweight magnesium lol doing what is aligned with myself & what sets my heart on fire go get em this week 🤍 @gymshark sale is live and going insane, code NATHALIE10 #healthiswealth #dailyroutine #mindset #gymgirl #motivation
healthy changes that changed my life: a savoury breakfast having a step goal (10k steps a day rn) strength training obviously ✨ tracking my progress matcha over coffee most days 🍵 2g of protein per kg bodyweight magnesium lol doing what is aligned with myself & what sets my heart on fire go get em this week 🤍 @gymshark sale is live and going insane, code NATHALIE10 #healthiswealth #dailyroutine #mindset #gymgirl #motivation
healthy changes that changed my life: a savoury breakfast having a step goal (10k steps a day rn) strength training obviously ✨ tracking my progress matcha over coffee most days 🍵 2g of protein per kg bodyweight magnesium lol doing what is aligned with myself & what sets my heart on fire go get em this week 🤍 @gymshark sale is live and going insane, code NATHALIE10 #healthiswealth #dailyroutine #mindset #gymgirl #motivation
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