30 Ways to Get Grounded ~ Getting spiritually grounded is important for inspiration, intuition and psychic awareness. This post has some amazing ideas on how to ground yourself without meditation. Read on!
Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips