Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.
Top Ten Quotes Of The Day
Exercicio e seus respectivos musculos
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.