Nick Bootsveld

Nick Bootsveld

Nick Bootsveld
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#NoExcuses Workout #5! A Workout that you can do entirely at home! Check it out! #fitness #workout #healthandfitness #weightloss #exercises

#NoExcuses Workout #5! A Workout that you can do entirely at home! Check it out! #fitness #workout #healthandfitness #weightloss #exercises

Workout

Workout

Ball workout

Ball workout

looks like a good workout

looks like a good workout

Great workouts!

Great workouts!

Week 8's workout plan uses an exercise ball - let us know how you did!

Week 8's workout plan uses an exercise ball - let us know how you did!

Workout

Workout

Ball workout

Ball workout

total body

total body

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.