This is the stitch I wanted to show you guys. If you're interested, you just need an afghan hook. Tunisian Crochet Basics - Crochet Tutorials - Knitting Crochet Sewing Embroidery Crafts Patterns and Ideas!
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!