Nenika 23
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knutselen met handen

knutselen met handen

theelichtjes versieren met washi tape. leuk om cadeau te doen

theelichtjes versieren met washi tape. leuk om cadeau te doen

i don't care workout | ... Song Workouts- Icona Pop- I Don't Care (I ... | kanye's workout

i don't care workout | ... Song Workouts- Icona Pop- I Don't Care (I ... | kanye's workout

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Mama is bij-zonder!

Mama is bij-zonder!

Terracotta Clay Pot Hedgehog Planter DIY Clay Pot Garden Craft Projects [Video]

Terracotta Clay Pot Hedgehog Planter DIY Clay Pot Garden Craft Projects [Video]

I Love My Life and the Ones in it! I can honestly say I'm Beyond Blessed<3

I Love My Life and the Ones in it! I can honestly say I'm Beyond Blessed<3

Get your own inspiration and cute quotes for your home at http://more.dropdeadgorgeousdaily.com/paper-hearts-project/

Get your own inspiration and cute quotes for your home at http://more.dropdeadgorgeousdaily.com/paper-hearts-project/

#Mondey

#Mondey