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Self-Help Psychology: Tips for Managing Your Mental Health

Welcome! Enjoy pinning anything about psychology. Please try to pin only relevant topics! Thank you!
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What Anger Does To A Person | Santos Counseling
dealing with anger

How to release anger

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3 Ways to Be Kind to Yourself When You’re Feeling Blue - Mindful
When we repeatedly express gratitude over a period of time, we develop the spiritual emotion of gratitude. Once this state is attained, we constantly realize that ‘God is the Doer, I am nobody’, our ego starts reducing.
Negative thoughts come from the impressions of anger, fear, jealousy, emotionalism, insecurity, negative thinking, etc. in the subconscious mind. These impressions continually send impulses in the form of thoughts to the conscious mind. Spiritual practice and spiritual remedies are potent tools to overcome negative thoughts. By putting into practice certain steps, you will find a definite improvement in your mental state and the quality of your life.


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There’s nothing harder than trying to unwind when you have a restless mind! Even when I have nothing to stress or think about, my mind is still racing. #relaxation #unwind #selfcare #selflove #howtoperacticeselfcare #relaxationtips


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Bipolar disorder quotes

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Break the cycle of harmful thoughts.


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This International Youth Day, I'm thinking about some things I wish I knew when I was younger.
Brooke Cagle/Unsplash

Love yourself

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The phases of the Empath are black and white and they pass into one another. ☯
We all have a psychic nature to varying degrees– whether you refer to it as a gut reaction, instinct or sixth sense. As a culture, we have learned to believe that rationality is what should prevail when making decisions from crucial business mergers to what to eat for lunch. But what of that "inner voice", that little something instinctual from within that tells us how we feel beneath those layers of logic? In essence, we need both instinct & reason to make the best possible decisions.

Intuitive empath

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Sixth sense (psychic ability), is our ability to perceive the subtle dimension or the unseen world of angels, ghosts, Heaven, etc. Through spiritual practice our sixth sense becomes heightened.
Spirituality is a life long endeavour. One should make efforts daily to increase his/her spiritual practice quantitatively and qualitatively.
A black energy covering invariably gets formed around us on an everyday basis. Most of us cannot perceive it as it is subtle in nature, but it affects us negatively. Removal of black covering increases feelings of lightness, clarity, and enthusiasm.

Psychic development

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#JackHerer #Leafly #MyLeaf  #StrainOfTheDay #YouCantSpellHealthcareWithoutTHC #SmokersLifestyleMagazine #SLM420LOVE❤️

Post traumatic stress disorder

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How can education providers identify a possible eating disorder in students, and how can they offer support?
14 Simple Ways To Be More Productive | Santos Counseling
Santos Counseling PLLC (@santos_counseling) • Instagram photos and videos

College hacks

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Here are some suggestions to improve our habits and prioritise our time to imbibe positivity in our lives.
Discover why monotaskers have the edge over multitaskers
Discover how lack of focus and poor attention skills together with a possibly lower IQ and lower scores on EQ all make a multitasking a very poor option.

Work-Life Balance

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There are so many toxic habits that can hold us back in life, some of which we might never have considered!

Life Management-Resources-Skills

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There are so many toxic habits that can hold us back in life, some of which we might never have considered!
When it comes to being or finding a personal trainer, it’s important to look at the body as a whole. That means looking at both physical and mental health.
Making Brain Health Habits Automatic | Amen Clinics

Positive Behaviour Change

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Elegance and class an essential trait for gentlemen. #daily #quote #elegant #manners #success #class #gentleman #refinedgent #lifestyle
This International Youth Day, I'm thinking about some things I wish I knew when I was younger.


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Self-Talk for Codependency Recovery
Codependency can be a problem in any type of relationship. However, it can be especially hard to spot in parent-child relationships.
5 Myths About Codependency


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Healthy relationships are essential to maintain a healthy, happy, and well-rounded life. Evidence suggests that there are vital benefits to healthy relationships such as a longer life span, the ability to better cope with stress, and improved mental health. #relationships #healthyrelationships
Interested in relationship advice? Check out our free 7 day Relationship Challenge and start developing the essential skills for long-lasting relationships. Click to get a copy from our Free Tools Library at thewellnesssociety.org today
Couples Counseling Exercises For Infidelity | Santos Counseling

Healthy relationships

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Interested in relationship books? Check out our free 7 day Relationship Challenge and start building the skills for long-lasting, healthy relationships. Click to download from our Free Tools Library today at thewellnesssociety.org
Santos Counseling PLLC (@santos_counseling) • Instagram photos and videos

healthy communication

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We want the kids to be on screens less, right? Well, these podcasts for tweens should do the trick. The beauty of a podcast is that you can listen while simultaneously doing something else. #podcastlife #podcastersofinstagram #podcaster #podcasters #podcastshow #spotify #applepodcasts
Podcasts in the classroom are so fun and engaging! Have you jumped on the podcast train yet?! Whether you’re listening to your own podcasts on the way to work or you are finding ways to get your students listening-they’re blowing up! #podcasts #podcast #podcasting #podcastlife #podcastersofinstagram #podcaster #podcasters
I may earn a commission from the companies mentioned in this post. Regardless, I only recommend products or services I use personally and believe will add value to my readers. #podcastinglife #podcastaddict #radio #newpodcast #podcastlove #comedy


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As someone who’s been happily married for going on three years, it’s hard to think we were ever in a toxic relationship. But prior to COVID there was a time when we didn’t even want to be near each other.
Avoiding a Difficult Conversation? Start with Self-Compassion - Mindful
Consequences; your teenager is expecting them from you. How to give them and why it is so important to give your teenager consequences. | Chicago, IL 60618

Managing Conflict

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Sometimes our emotions get the best of us and we are unable to feel happy in situations. This is despite trying many remedies, spending money on counselling, etc. Taking autosuggestions is a solution at the spiritual level, which addresses the root of our negative emotions. Many have found significant relief and experienced lasting happiness by taking 5-minute autosuggestion sessions regularly.

Advanced Performance Methods

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Often we can feel ourselves getting overwhelmed by different emotions. However, when we learn how to take care of our emotions, we can remain stable and calm even in difficult situations. Try to follow these steps and share your experiences with us.
By starting spiritual practice and reducing our shortcomings make us feel closer to others. From a spiritual perspective, the meaning of ego is considering oneself to be distinct from others and God. When we reduce our ego, God's grace enters our life.


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Why not learn an easy trick to help you fall asleep? It can take a bit of practice but if you do it regularly, it really can make a big difference.

Self care

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This pin is about helping you to find your core values to find more happiness in life, it helps you to make choices and it gives you more selfesteem.
In this episode of the Being Well Podcast, we talk about the wants and needs we all have — especially those we find difficult to identify.


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