Pilates Fitness: Perfect for Pregnant and New Mums | The Natural Parent Magazine
For pregnant and postpartum mamas, core strength is a real biggie: how to create it, how to strengthen it, how to regain it post-birth. A strong core will help your back through your pregnancy, while also aiding your recovery time after birth. If you can't get out to a class, then why not try it at
Postpartum Shivering: What You Need To Know - Mothering
It might be a surprise to know your body may go what is called postpartum shivering after delivery. But, it's completely normal and fairly common.
Is Exercising While Pregnant Safe? Here's Everything You Need to Know
There's no one-size-fits-all answer to the question of exercising while pregnant. But there is some key info that can help you during your first, second, and third trimester of pregnancy. Here’s what to know.
Birth Positions - Monthly Update - Spinning Babies
Spinning Babies® has introduced a new way of choosing birth positions to a wider reach of pregnant parents and the birth care providers who serve them.