A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

8 stretches to do every morning! A feel-good stretching routine to try any time of day. We love this in the morning!

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)Transform yourself & Your life, get fit & healthy.

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

4 Foam Roller Exercises To Relieve Pain In 10 Minutes - Try a cheap, effective tool to roll away aches and strengthen muscles

8 Yoga Exercises For Stretching Your Body

7 Yoga Exercises For Stretching Your Body

8 Yoga Exercises For Stretching Your Body -: Yoga is all about stretching your body in different forms and meditation. When you see a book on yoga, all the pictures given are of yoga gurus stretching their hands

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout

Why You Need a Foam Roller

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller.foam rollers are amazing-help with stretching tight muscles, and also pump up your workout routine!

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Need a fun, challenging workout to try? Try this fast and easy flat stomach workout. Duane Reade has everything you need to get fit this summer.

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