Stomach Exercises for Women
STOMACH EXERCISES FOR WOMEN Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The…
20 Minute Inner Thigh Slim Down Workout
This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs. I love this inner thigh slim down routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim down their thighs. Some of the exercises in this workout target the inner thighs exclusively. I sprinkled in a few other exercises that target and inner thighs and other larger muscle groups, too. This will help boost the calorie burn…
FIX YOUR HIP DIPS! - Diary of a Fit Mommy
One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]
6 best moves for your inner thighs
Top 10 Best Exercises for Leg Day – Best Way to Lose Fat from Your Thighs and Gain Muscle We all know the importance of our legs, they help us to move one place to another every single day. Many people skip leg day and thus their body structure isn’t really stable, […]
☀️ Summer Sculpt and Form: Sexy Legs in Rapid Time. Get Ready for Jaws to Drop!
#sexylegs #womensworkouts #hotlegs #summerbody #femalefitness This 30 minute circuit sexy leg toner will have you looking HOT for the summer on the beach. Do this workout daily and you’ll find out how to get hot, skinny, smooth, curvy, toned legs. This workout for women will have you full of confidence and you’ll look AMAZING in those stockings at the office Sport that mini skirt in style and have heads turning! Just click on the pin to see the full workout.
Thigh Exercises for Tight & Toned Inner and Outer Thighs
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…
How to Reduce Cellulite on Thighs - Home Remedies
If you want to know how to reduce cellulite on thighs then there are several tips that you should look into. Cellulite is a problem that can really turn some people off. Even though ...
Get Thinner Thighs! • The BEST Inner Outer Thigh Workout
The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!