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Crossfit
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Nianne Schuitema
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A popular training split for Olympic weightlifters is a 3-day program, one that allows for flexibility in the training schedule and can pair well with the
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As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part 1: Setting up for a Huge…
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Powerlifters and Olympic lifters have used variations of their lifts to improve their specific weaknesses for decades. We can use the same strategy with the deadlift with these variations.
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Crossfit accessory work, what is it and when should do it. Find out now! #crossfit #fitness #weightlifting
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Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking Point Part 3: 10 Steps to Great Squatting Technique Part 4: Squatting Specifics – What Technique is Best for Your Sport? Part 5: Squatting to Build the Wheels – How Bodybuilders Should Train the …
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To determine the approach that will work best for you, you should understand the five fundamental approaches to sets and reps -- and the results they tend to produce. Then take a look at your training strengths and weaknesses and learn how to evolve your thinking to produce even better results.
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As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking Point Part 3: 10 Steps to Great Squatting Technique Part 4: Squatting Specifics – …
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Hunched shoulders are a fairly common problem, especially with the rise of smartphones and laptops. Learn how to do simple stretches and exercises to fix hunched shoulders, as well as tips for prevention.
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A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.