This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Hard Core Workout / Works: abs & core #fitness #workout #workoutroutine…
what exercises target what areas of the chest
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Top 10 Fat Burning Exercises - http://www.healthambition.com/top-10-fat-burning-exercises/
Easy Cashew Chicken ready in under 15 minutes. Keto, Low Carb!