Core Strengthening Exercises for Seniors. Part of the series: Exercise for Seniors. Core strengthening exercises for seniors can be done seated in a chair, i.
These rosemary grapefruit sodas are SO refreshing!! A sweet and herbaceous rosemary simple syrup combines with tart fresh grapefruit juice and pure honey for a flavorful, naturally-sweetened homemade soda you’ll want to sip on all Summer long. via forkknifeswoon.com #mocktail #summer #fromscratch #paleo