Nicole Dolinski

Nicole Dolinski

26
Followers
107
Following
Nicole Dolinski
More ideas from Nicole
This is Thailand's dreamiest national park and nobody seems to know about it... - six-two by Contiki

Magical location for the day 🌴🙌 AND FUN FACT - you can actually stay on these incredible floating river huts.

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo