Nicole Van Ingen Schenau

Nicole Van Ingen Schenau

Nicole Van Ingen Schenau
Meer ideeën van Nicole
Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

11 Ancient Mantras that Will Transform Your Life

11 Ancient Mantras that Will Transform Your Life

5 of the simplest ways to make a yoga home practice that sticks! For beginners and pros alike. :) #yoga #fitness

5 of the simplest ways to make a yoga home practice that sticks! For beginners and pros alike. :) #yoga #fitness

The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. That being said, these yoga beginner tips will help anyone with a bigger body in their yoga journey. http://avocadu.com/yoga-tips-bigger-body/

The most beautiful thing about yoga is that ANYONE can do it! It does not matter your age, size, flexibility, etc. That being said, these yoga beginner tips will help anyone with a bigger body in their yoga journey. http://avocadu.com/yoga-tips-bigger-body/

20 Minute Yoga Workout For Weight Loss - Avocadu

20 Minute Yoga Workout For Weight Loss - Avocadu

SRI LANKAN COCONUT CAKE (BIBIKAN) RECIPE | This is a rich dark and moist coconut cake made of fresh grated coconut, grated jaggery and coconut milk. You can add chopped dates, winter melon and ginger preserves, candid peel and cashew nuts, which make this coconut cake even more rich and moist.

SRI LANKAN COCONUT CAKE (BIBIKAN) RECIPE | This is a rich dark and moist coconut cake made of fresh grated coconut, grated jaggery and coconut milk. You can add chopped dates, winter melon and ginger preserves, candid peel and cashew nuts, which make this coconut cake even more rich and moist.

Meditation in 12 Steps infographic #yoga

Meditation in 12 Steps infographic #yoga

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

Chakra Chart.

Chakra Chart.

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com