Nico van der Gulik

Nico van der Gulik

Nico van der Gulik
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Sprint Start Analysis - YouTube

Faster Starts for Sprinters (Stepping out of Blocks vs Pushing out of Blocks)

Block Start Analysis - Sprint start over one hurdle

Faster Starts for Sprinters (Stepping out of Blocks vs Pushing out of Blocks)

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

I get shin splints all the time. Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain.

Sprinting Tips

Training for a specific athletic event like the 100 m sprint requires the development of strength, power transfer and flexibility.