Niels Kolthoff

Niels Kolthoff

Niels Kolthoff
Meer ideeën van Niels
Bullhorn, white on black

Bullhorn, white on black

THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re doing

THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re doing

See how cold weather conditioning can affect your metabolism.

See how cold weather conditioning can affect your metabolism.

Muscle points. Massage for pain relief.

Muscle points. Massage for pain relief.

∆ Chakras...Chakras on the feet... repinned by http://Reiki-Master-Training.com

∆ Chakras...Chakras on the feet... repinned by http://Reiki-Master-Training.com

Breath ratio chart. How to energize or relax with #breath #pranayama #yoga

Breath ratio chart. How to energize or relax with #breath #pranayama #yoga

Words of wisdom from Wim Hof - The Iceman who recently joined us on 180TV. This guy is able to change his biology using breath + ice. We learned A LOT from him: 180TV on the website now. - Stu

Words of wisdom from Wim Hof - The Iceman who recently joined us on 180TV. This guy is able to change his biology using breath + ice. We learned A LOT from him: 180TV on the website now. - Stu

Znalezione obrazy dla zapytania PATH RACER BICYCLE OLD

Znalezione obrazy dla zapytania PATH RACER BICYCLE OLD

Wim Hof - known as The Ice Man - amazing story as well as simple exercises anyone can do to improve health.

Wim Hof - known as The Ice Man - amazing story as well as simple exercises anyone can do to improve health.

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.