Niels Kunzel

Niels Kunzel

Soest / Als Natural Running coach wil ik samen met jou zorgen voor een moeiteloze, efficiënte en blessurevrije loopstijl.
Niels Kunzel
Meer ideeën van Niels
Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Interested in going barefoot? Here are answers to common questions about barefooting

Interested in going barefoot? Here are answers to common questions about barefooting

14 Reasons To Go Barefoot - this woman stops wearing shoes every spring through to November

14 Reasons To Go Barefoot - this woman stops wearing shoes every spring through to November

Types of Running Workouts to Increase Speed

Types of Running Workouts to Increase Speed

Video: A truly inspiring story of barefoot running.

Video: A truly inspiring story of barefoot running.

Lessons from barefoot running that apply to everyone - reducing injury and improving speed

Lessons from barefoot running that apply to everyone - reducing injury and improving speed

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Practical tips on how to start running barefoot

Practical tips on how to start running barefoot

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

anything over 10 miles and I'm always starving afterwards!!! http://shop.nanorunner.com

anything over 10 miles and I'm always starving afterwards!!! http://shop.nanorunner.com