Niels Kunzel

Niels Kunzel

www.naturalrunningcoach.nl
Soest / Als Natural Running coach wil ik samen met jou zorgen voor een moeiteloze, efficiënte en blessurevrije loopstijl.
Niels Kunzel
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#Barefoot #Healthy #Legal #BIL  #BarefootIsLEGAL

#Barefoot #Healthy #Legal #BIL #BarefootIsLEGAL

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less pron

Practical tips on how to start running barefoot

Barefoot running drills for forefoot running are the most effective and fastest strategy to re-program the neuromuscular system to avoid heel strike when running.