Nienke

Nienke

Nienke
Meer ideeën van Nienke
Good Exercise Tips

Good Exercise Tips

- Earl Nightingale

- Earl Nightingale

- Earl Nightingale

- Earl Nightingale

true

true

Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Really is true

Really is true

VERY true :)

VERY true :)

motivation

motivation