Nienke Visser
More ideas from Nienke
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

HIIT Me baby! Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, rest between circuits. Replaced one with an arms workout.

Grilled caprese sandwich stuffed with fresh mozzarella, tomatoes and basil pesto! #sandwich #bread #breakfast #lunch #vegetarian

We love caprese salad and we love grilled cheese sandwiches - this is perfect for us! Grilled caprese sandwich stuffed with fresh mozzarella, tomatoes and basil pesto! Easy and delicious recipe!

Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose