The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

20 Things to Start Doing

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

Adding to the time every couple days... that's a good start for beginners like me.

12 Tips for Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

10 reasons to lose weight. Post this and read it every morning for motivation.

The caveman diet (Lose weight fast!) 10 reasons to lose weight! Oh this is so me. I agree with every single reason. Lose weight FAST with the Caveman / Paleo diet!

Vergeten wat je voelt, onthouden wat je waart bent.

Dutch quote: Sometimes you need to forget what you feel, and remember your worth!

10 great motivation ideas for weight loss- just what I need to keep going strong!!

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

Gezonde thee waar je ook van afvalt. 1 liter gekookt water, 1 citroen, 1/2…

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong. In his new book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” Dr. Jason Fung, a Toronto-bas…

Deze hachee is perfect voor als je aan het lijnen bent en toch wil genieten. Het bevat maar 370 calorieën per portie.

Kiphachee met crème fraîche van Sonja - 300 gram kipfilet in reepjes 1 eetlepel…

you are not hungry, you are bored, drink some water and learn the difference

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

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Workout, eat healthy, love yourself, repeat

Heerlijke appel-kaneel chips! Zo maak je het: Snij de appel in dunne plakjes en…

easy baked apple cinnamon chips: Use a mandolin slicer to cut 2 apples to achieve the perfect thinly sliced apples. Line your freshly cut apple slices on parchment paper, sprinkle with sugar & cinnamon, and bake at 225 for about an hour.