More ideas from Niki
Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

34 #Yoga Stretches And Main Muscles Involved

how to lose my belly fat fast, weight loss foods for women, exercise to lose back fat - 34 Stretches And Main Muscles Involved Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Did you know you can make cool DIY marbled mugs with nail polish? It's easy and you can have gorgeous mugs in minutes that cost less than a dollar each!

DIY marbled mugs with nail polish - easy and you can have gorgeous mugs in minutes that cost less than a dollar each!