Nikki Romers

Nikki Romers

Nikki Romers
Meer ideeën van Nikki
Another cute linen apron. I like the crisscross back.

Another cute linen apron. I like the crisscross back.

Another cute linen apron. I like the crisscross back.

Another cute linen apron. I like the crisscross back.

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

limoentaart met pistache gebak| 6-8 personen 260 g speltbloem 2 tl bakpoeder 100 g amandelmeel 100 g pistachenoten, gedopt, geroosterd, gemalen + extra, grof gehakt voor erbij 2 eieren 250 g vetarme G

limoentaart met pistache gebak| 6-8 personen 260 g speltbloem 2 tl bakpoeder 100 g amandelmeel 100 g pistachenoten, gedopt, geroosterd, gemalen + extra, grof gehakt voor erbij 2 eieren 250 g vetarme G