Niky Adryana

Niky Adryana

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15 followers
A melancholic brunette.
Niky Adryana
More ideas from Niky
38 Stunning Fishtail Braid Hairstyle Ideas

38 Stunning Fishtail Braid Hairstyle Ideas

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Life Changing Gluten Free Quinoa Avocado Bread Buns

Life Changing Gluten Free Quinoa Avocado Bread Buns

What you have to eat pre and post workout.

What you have to eat pre and post workout.

Find Interior Design ideas for all the rooms of your home and get inspired by some of the 2018 trends!

Find Interior Design ideas for all the rooms of your home and get inspired by some of the 2018 trends!

150 pretty casual shorts summer outfit combinations (46)

150 pretty casual shorts summer outfit combinations (46)