Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens. Or 50 things to thank God for!
How to Bujo Your Way to a Better Day! How to use your bullet journal or notebook to feel better. Having some creative recovery solutions and some easy ideas in your journal for when you have a bad day is good for your well being.
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
studypetals: “ // days of productivity // started this a long time ago when some people were asking what to do when school was over, but i just got around to finishing it. here’s to staying productive over the long summer.