Total Body Fat Burning Workout in 15 Minutes. /explore/fitness/
Image 3 of adidas Originals Pull Over Hoodie With Trefoil Logo
Made by my (meen contact al je ook henna wilt)😊
I'm goin to try this to see if it works! If it doesn't somebody is going to be in big trouble!!!!
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
basic workout plan
This is a great way for beginners to start their workout regimen. Don't forget to switch it up! When it gets too easy, do more!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.